Yoga and Meditation Boost Brain Power

Test takers do not only need to establish good study habits but also ensure that they are physically and mentally ready for the test. Regardless of how my hours they work hard in studying, they would still reduce their chance in passing the exam if their brain functions poorly. Those who are preparing for the IELTS test should make sure that they nourish their body with essential nutrients. I recently came across an article that discusses a new research. This research revealed that yoga and meditation can potentially boost brain power. Please have a look:

New Research Shows Yoga and Meditation Boost Brain Power | Psych Central News

http://psychcentral.com/news/2014/10/05/new-research-shows-yoga-and-meditation-boost-brain-power/75732.htmlA new study shows that people who practice yoga and meditation over the long term can learn to control a computer with their minds faster and better than people with little or no yoga or meditation experience.

For their study, biomedical engineers at the University of Minnesota recruited 36 participants. One group of 12 had practiced yoga or meditation at least two times a week for an hour for at least a year. The second group included 24 healthy participants who had little or no yoga or meditation experience.

Both groups were new to systems using the brain to control a computer.See more…

There are many other remedies that are recommended to help improve brain function and health such as certain food and beverage items. I would like to share more posts here so please don’t forget to visit this website for more updates.